one to one
adult counselling

Jan offers a gentle, authentic approach to therapy

Book a free consultation

Taking the step to choose one to one therapy can sometimes seem incredibly daunting. I understand that, and I’d like you to know that you are not alone.

My role is to support you, to listen and to work with you, together as a partnership.

I offer a free 30 minute consultation call so that you can speak to me, ask any questions and decide if we’d be a good fit, before you book an appointment.

Contact Jan

Therapy that's as unique as you

I’m a strong believer in there not being a ‘one size fits all’ approach to therapy. After all, we are all so very unique, our therapy should be too.

I take a holistic, integrative approach that considers the whole person; your physical, emotional, social and spiritual well-being. I also draw upon my many years of professional experience and learning, using different tools and techniques to support you and your specific needs.

Jan Montgomery

About Jan

Jan Montgomery BSc, PGDip is an accredited Adult Psychotherapist, Life Coach, Clinical Supervisor and Workplace Trainer based in Edinburgh, Scotland.

With over 20 years professional experience and study, Jan is uniquely placed to draw upon a range of techniques and knowledge to best support her clients.

Jan has studied and worked extensively in the trauma field, she is a trained EMDR Therapist, Creative Art Therapist and Mindfulness Practitioner.

Find out more about Jan

Her areas of specialism include:

  • Trauma processing

    PTSD (post-traumatic stress disorder), Traumatic Stress, EMDR and Flash Technique. Member of EMDR UK and Ireland

  • Mindfulness Practice, Acceptance and Commitment Therapy

    Teaching Member of Mindfulness Association

  • Creative Art Therapy


What to expect

One to one therapy takes the form of weekly one hour sessions. Jan’s gentle approach helps clients to feel safe to explore challenges at their own pace.


All therapy sessions are delivered via Zoom. Many people prefer to speak from the comfort of their own home, others find Zoom sessions convenient as there is no travel time required.


To get the most out of therapy, we recommended support to be on a weekly basis with regular reviews, adapting to fit your ongoing needs.


£60 / hour

I’d welcome the opportunity to work together.


Arrange a free consultation

How to get the support that you need

If you would like to find out more about Psychotherapy, Life Coaching, Clinical Supervision or Workplace Training please contact Jan to arrange a 30 minute free consultation.

Contact Jan